haiii........

Healty and shine nails...........

Do:

1- Protect your nail, wear cotton-lined rubber gloves when using soap and water for prolonged periods or when using harsh chemicals.
2- Perform routine nail maintenance. Trim fingernails and clean under the nail regularly. Use a sharp manicure scissors or clippers and an emery board to smooth nail edges. Never pull off hangnails-doing so almost always results in ripping living tissues. Instead clip hangnails off, leaving a slight angle outward.
3- Moisturize your nail frequently. Nails need moisture like your skin does. Rub lotion into your nails when moisturizing your hands. Be sure to apply a moisturizer each time you wash your hands.
4- Reparir splits or tears with nail glue or clear polish.
5- Apply a nail hardener,but avoid product containing toluene sulfonamide or formaldehyde. These chemicals can cause redness or irritate the skin.

Don’ts:

1- Don’t abuse your nails. To prevent nail damage, don’t use your fingernails as tools to pick, poke or pry things.
2- Don’t bite your nails or pick at your cuticles. These habit can damage the nail bed. Even a minor cut alongside your nail can allow bacteria or fungi to enter and cause an of an infection (paronychia). Because your nails grow slowly, an injured nail return signs of an injury for several months.
3- Don’t use nail polish remover more than twice are month. Instead, touch up the polish. When you do need a remover, avoid those that use acetone, which dries nails.

post by:

siti farah binti mohamad A123834

Nine used to inadvertently harm your kidneys

In recent years, many people in a variety of drugs to protect the kidneys, in fact, life in the form of a variety of bad eating habits and keep in your kidney damage, but no more than note that you have not. So you have to protect the kidney, it is necessary to change bad eating habits and started.

1．Do not like to drink water

Most of the men did not drink much interest, not even feel it important, but in fact this is likely to result in significant physical injury. We are the body's metabolic waste mainly by the liver and kidney treatment, only 1% of the body weight of the kidneys have to accept the body 1 / 4 of cardiac output per minute would be 1-

2 liters of blood through the kidneys, Kidney to accept the waste is far more than other organs organs.

Kidney is the most important mediator in charge of body water and electrolyte balance, metabolism, physical activity generated by the waste side by side in the urine, but to carry out its functions, the need for sufficient water adjuvant to.

Solution: cultivate the habit of drinking plenty of water can dilute urine, so that rapid discharge of urine, not only to prevent stone, feeding too much salt when the urine is also conducive to Biandan to protect the kidneys.

2.Aihe beer

If you have been suffering from kidney diseases, and unrestricted access to a large number of beer will lead to deposition of uric acid renal tubular obstruction caused by kidney failure.

Solution: If blood tests, found that kidney problems, kidney function, I am afraid at this time has not damaged the light, such as a blood test to know their kidneys than normal urine test conducted on a regular basis, as is the understanding of kidney urine The most simple and quick.

3.Inappropriate consumption of fruits and vegetables

Eat more fruits and vegetables is good for health, which is the general idea, but for people with chronic renal dysfunction of the people, these fruits and vegetables is considered normal blood pressure will help the natural foods containing high-K elements, it will cause long-term consumption of their Renal damage. In fact, for people with poor kidney function, potassium also will add to the work of the components of the kidney, kidney damage great.

Solution: If you are suffering from chronic renal dysfunction, it should be noted that consumption of fruits and vegetables properly to avoid an impact on the kidneys. Do not drink too strong of vegetables juice, hot soup, vegetable soup, food is appropriate to light.

4.Drink water instead of using

Most men do not love the water flat and tasteless compared to soft drinks, carbonated drinks such as cola or coffee drinks such as water has become a matter of course the best replacement for him. However, these drinks contain caffeine, often lead to a rise in blood pressure, and high blood pressure, kidney injury is one of
the important factors.

Solution: try to avoid too much to drink beverages, water to replace it, keep a daily drink 8 cups white water in order to promote the toxins emitted in a timely manner.

5.Eating too much meat

U.S. Food Association has suggested that the human body weight per day per kilogram of protein intake to 0.8 grams, which means a weight of 50 kg, the daily intake of only 40 grams protein, so do not eat one day extra 300 grams of meat In order to avoid kidney suffer too much.

Solution: If the urine protein found in urine, eat too much meat, so will the long-term kidney damage. Soybean meal and meat intake should be in the palm of your hand to control the size of about 0.5 cm thick, if there is chronic nephritis, the amount should be reduced.

6.Painkiller abuse

Studies have shown that long-term use of painkillers mixed, the body's blood flow would be forced to reduce speed, it will seriously affect kidney function. In addition, it is worth noting that the pain caused by kidney failure patients more prone to bladder cancer.

Solution: No matter what kind of taking painkillers, only for occasional use, can not take a long time, if the need for long-term dependence on painkillers, it is necessary to do a thorough medical examination.

7.Eating too much salt

Salt, is to add to the burden of kidney an important culprit. We have salt in the diet of 95% by the kidneys out of the metabolism, too much intake, the burden on the kidneys are forced to increase, together with the sodium salt of the human body will lead to water discharge is not easy, and further increase the burden on the kidneys, Leading to a decline in kidney function.

Solution: The Science of salt should be taken every day at less than 6 grams, of which 3 grams directly from day-to-day access to food, food seasoning should be maintained at less than 3-5 grams. It is worth noting that in the instant of salt in particular, those who regularly eat the best food reduction.

8.Too much pressure caused by high blood pressure

High blood pressure, has become a modern health threat, because a large part of life caused by excessive work pressure, thus indirectly affecting the normal operation of the kidney. Pressure is the most common symptoms of insomnia, men's average blood pressure than women, higher than the 5-10 mm Hg, insomnia and elevated blood pressure caused by an average of 2-5 mm Hg.

Solution: young people in general is difficult to find that their high blood pressure, so no matter what age, the best time to time on a blood pressure measurement, and stay up late to prevent the excessive pressure on the Ambassador and blood pressure.

9.Fresh food unidentified drugs

Grass carp as food or gall bladder bile, and other exotic food caused numerous cases of acute renal failure, because many people are curiosity, and even blind to the impotence of Chinese medicine. In fact, many in traditional Chinese medicine contain aristolochic acid, such as kidney toxicity of the ingredients will not only bring great harm to the kidneys, and some will even harm the body.

Solution: While the fish guts or gall bladder is often claims to have aphrodisiac, you can heat or detoxification treatment of acne effect, but even if the medicine is used in fish guts or gall bladder, to go through special processing in order to clear its toxicity, not to blindly take.



Kidneys are very important to our body.So we should protect them to prevent kidneys damage.I hope this 8 solutions can let us know how to protect our kidneys in our daily life.

Protect our kidneys,save our healthy....
Healthy body,always happy.....

Mr J
A121928

To the people who stay up all night long three-point proposal

First of all, the increase in nutrition is the key. Some eat more nutritious foods such as milk, eggs, lean meat, bean products, and so on, eat delicious light, valuables food supplement containing vitamin A-rich foods, such as animal liver, egg yolk, such as roe; eat Some fresh fruit or fruit juice. Under the guidance of a doctor in the appropriate use of some of the complex is also good for vitamin supplements.

Second, the key to make up for sleep. Love people who stay up all night often make up sleep during the day, especially for those who have, especially for people who work night shifts. But sleep during the day and often are subject to sunlight, such as noise, increase the sense of Shirenpilao or even decline in appetite, anxiety, irritability. As a result, should pay close attention to stay up all night after the rest day and night not to Lianzhou Zhuan. Even if the spirit of full again, should also be added in time of sleep. After lunch the proposed arrangements for the lunch break will help to restore physical strength.

Third, the essential training. If you stay up all night, when energy is of no use or drowsy, the best time to rest, just not to relinquish its hard-bound; If you need to work because of other reasons can not rest, do not rely on coffee, cigarettes and strong tea to stimulate stay sober, because caffeine can stimulate the secretion of the brain Excitatory material, easily lead to insomnia, but also so that the increased blood lipid concentrations, cardiovascular health hazards. The best spot to do simple activities, such as Man Buzou place, shadow boxing, kneading temple, or bending to do, kick, to activities such as neck and limbs, head and neck of gymnastics.


I think many of us will stay up all night long after we enter university because have many activities to take part and doing a revision or assigment.I have slept at 3 or 4 am 2 weeks ago because my college pesta tanglung meeting and others.

So it is very important to get a good spirit.I hope you all can take care about this three suggestion when you all stay up night long because final examination near in the corner.

Finally,I hope we all can doing a enough preparation to face this final exam.Do not overlook our healthy beside study..Remember...

Mr J
A121928

Ingenious water can be treated nine patients

● stain in the early morning cold glass of white open

Many people have heard about in the morning to drink a glass of water is good for the body. It was salt water to drink, drink some water, honey, there are white people to drink lemonade, in the end, what to drink water the best? After a night of the human metabolism, the body of garbage outside the need for a strong role in helping discharge, no sugar and nutrients cool white open is the best! If sugar or nutrients into the water, and this will take time into the body and can not play a rapid erosion of our body. Therefore, in the early morning cup of clear water is the magic formula to toxins.

● cold drink more water than usual

Every flu, a doctor will hear chatter: "drink plenty of water!" This doctor's orders for flu patients is the best prescription. When people fever, the human body for self-protection function and its response to temperature, then there will be sweating, shortness of breath, skin evaporation of water to speed up metabolism, such as increased performance, this time on the need to add a large number of water , The body will be called thirst. A lot of water not only to sweat and urine, but also conducive to the regulation of body temperature, the bacteria in the body to excrete the virus rapidly lost.

● stomach pains often drink soup

There are people gastropathy, or feel stomach, you can take Hezhou "water conservation" measures. Ao Yu temperature of more than 60 ℃, the temperature will rise to a paste, hot Ruannen Teng entrance of the rice that is, after Xiadu very easy to digest, it is suitable for human consumption, gastrointestinal discomfort. Rice contains a lot of water, but also effectively gut lubrication, and cleaned up the hazardous substances in the stomach and smooth them out of in vitro.

● constipation Dakoutaikou to drink plenty of water

Simply put the cause of constipation, there are two: one body Supian, lack of water, and the other is not a gastro-intestinal organs, such as discharge power. The former need to find the cause, more than the daily drinking water. The latter Dakoudakou need to drink plenty of water, swallowing moves faster, so that water can reach the colon as soon as possible, to stimulate peristalsis, the promotion of defecation. Keep in mind that not a small mouth and small mouth to drink, as water slowly, water can easily be absorbed in the stomach, resulting in urine.

● nausea with saline emetic

Nausea is very complex. Sometimes the food is bad food as a protective response, encountered such a situation, not be afraid to vomit, spit it out because things could be so dirty a lot of physical discomfort. If you are particularly difficult to spit it out, can use the light emetic salt, to prepare a light hand on the salt water, drink a few big mouth, to spit dirt. Spit clean, salt water can be used mouthwash, simply play the role of anti-inflammatory. In addition, the treatment of severe vomiting and dehydration after, the light is good, and to add saline solution, can ease the patients with weak state.

● fat meal and a half hours to drink some water

Some people have such a fallacy, the water can not lose weight! Now medical experts can clearly tell you: This is a wrong approach. Want to lose weight, do not drink enough water, the body's fat metabolism can not, it increased body weight. Many chemical reactions in the body of water are carried out by the media. The body of the digestive functions, endocrine functions need water, metabolites of toxic substances have to rely on water to remove the appropriate drinking water to prevent gastrointestinal disorders. You can dine in a half hour later, drink some water, to strengthen the body's digestive functions, to help maintain your body.

● insomnia hot water massage is a potent sedative agent

The human body gradually into the dream state of the drop in body temperature is a process. Suitable for human sleep and environmental requirements, the warm environment is essential. 洗个热水澡before going to bed with hot water and Paojiao, can give people a warm outside environment, brought about by the drop in temperature make up for the discomfort, Cuiren sleep. And it is worth mentioning that: The water has a unique body of the effectiveness of massage, gently, soft, the effect of moisture is the best agent soothe the nerves calm.

● more agitated water

If the mental state of human physiological function and linked to, there is a physical link between the two is the hub that is hormone. Simply put, hormones are divided into two categories: generate excitement, have a pain. Endorphin created by the brain known as the "happy hormones" and the adrenaline is usually referred to as "the suffering of hormones." When a person suffering irritability, the adrenaline will surge, but it is as toxic as the other can be eliminated from the body, one of the ways is to drink plenty of water. If the manual aids, along with discharge of epinephrine in sweat. Or a cry, also in tears adrenaline discharge.

● heart a glass of water before going to bed

If you have a bad heart, can form a glass of water before sleep habits, so that can be prevented easily in the morning, as angina, myocardial infarction such diseases. Diseases such as heart attack due to high blood viscosity caused. When people sleep, sweating as a result, the body of water is lost, causing blood to reduce the water content, blood viscosity will become very high. However, if the drink a glass of water before going to bed, they can reduce blood viscosity and reduce the risk of a heart attack. Therefore, the glass of water before going to bed, but a glass of water help you.


So we should use the water wisely to let water protect our health from disease.Water are very important in our life.If no water in world,we will die.

On the other hand,we should also using the water when we need based on our demand.Do not wasting the water and alert about water hygiene.Dirty water will let us get sick.So,we should always throw the rubbish into dustbin not the river..Remember my advise..

Mr J
A121928

Thin Man was the easiest of the six major diseases

We all know that overweight and obesity will harm human health, but you know what? The body is too thin adverse health!

1, anemia:

Are wasting too prevalent nutritional imbalance in the intake of iron, folic acid, vitamin B12 intake of substances such as blood shortage. There are many benefits of tea, health significantly.

But doctors pointed out: too much to drink tea in particular

Is a strong tea will be the loss of iron in the body, causing anemia ... ...>>> too much to drink tea with care anemia

2, duodenal stasis:


Too thin, mesenteric and retroperitoneal its few fat, visceral ptosis, with the result that oppressed duodenum. Difficult to digest food, do not show abdominal fullness, or pain accompanied by vomiting after meals.

3, memory decline:
The thinner the body fat intake and insufficient storage capacity, lack of nutrients the body so that severe damage to brain cells has a direct impact on memory.

From the perspective of Chinese medicine, Thin Man deficiency is more physical and sexual heat, the so-called "multi-fire Thin Man" refers to the virtual fire. This type of person usually Yangan often, bitter mouth, eyes bloodshot, top-heavy, irritability irritability, eating hot peppers will not only add to the above-mentioned symptoms, but also lead to easy bleeding, inflammation and allergies, but also serious when it occurs sore carbuncle Infection, and so on.

4, gastroptosis:

Too much human suffering from weight loss, abdominal wall to relax the body, muscle weakness, often lead to gastroptosis. Beware of weight loss by gastroptosis out!

5, gallstones:

Too thin and the general lack of caloric intake and body tissues to speed up the consumption of fat, cholesterol also moved its lead in the bile in the content, so long stone formation.

6, osteoporosis:
Lean over the level of estrogen in the body female insufficient impact on calcium and bone, prone to osteoporosis and fracture.


So too thin is not means that you will not get diseases like overweight people.We should keep our lifestyle and doing execise to protect our healthy.I hope we all will keep away from diseases .Healthy is expensive than money.If we not have a good healthy,too much money that we earning just like nothing.

Mr J
A121928

I;m sure the word ‘stress’ is a word that is very familiar to us.Stress is caused by the feeling of worry or pressure about some problem in life.Like us,stress of competition among our friends.The high expectations that our family put on us too can amount to stress.So,it is important that we find ways to cope with it to reduce the level of stress.Exercise can keep our body healthy.We should have half-an-hour break every 2 hours of our study time.During this break,we can go for walks,jogging or play sports to keep our mind healthy.It is also essential that we eat a balanced diet.We must eat enough meals everyday.Don’t skip meals.Don’t cut down sleeping hours to study late into the night.Avoid last minute studying.The next important thing is to have a good study skill and technique.Join group discussions so that we can share ideas and thoughts.Listening to music also helpful for us.I hope these tips will be beneficial to you.GAMBATEH!!!

TAN SHU YIN A123594

FIRE!!!

What should be done if there’s a fire in the house???
Firstly,if the fire is big,we must get out of the house immediately.Don’t try to remove your belongings.However,if the fire is not big,put it out with a fire extinguisher or any other suitable things.Be careful when you use a fire extinguisher.Then,phone the fire brigade immediately.Give details of the location of the house.Next,tie a handkerchief to your mouth when you enter the rooms.This is for your protection.If you have a handkerchief,it will prevent smoke from getting into your lungs.Remember to warn your neighbours about the fire so that they can take the necessary precautions.
Take care^^

TAN SHU YIN A123594

RECYCLING

HELLO…I would like to talk about the issue of recycling.Recycling means to reuse things with the intention of not wasting it.Among the things that we can recycle are paper,tins,plastic bags,containers,glass and so on.Recycling is the right way to live on earth because it saves natural resources.Paper is made from trees.Millions of trees are cut down to produce paper.If we pratice recycling paper,we are able to save these trees and also the natural habitats of animals.We also can use containers as flower pots.Reusing things helps us to cut cost.Besides that,reusing things also helps us to become creative.We can decorate and create our room with empty cans,paper plates and others.It is the way of saving our natural resources and our world.Thanks^^

TAN SHU YIN A123594

About heathly

How to keep our body healthy?
First, we must eat a variety of food from each level of the Food Guide Pyramid. It provides how and what we take the meal in each level. It is good for us to keep our body healthy so that we did not take too much oily food and others. The food that we eat most are cereals and cereal product which contains carbohydrates, protein, vitamin, calcium and iron. The food that we eat least such as fat, oil, sugar and salt which may cause cancer, heart attack, diabetes and others.
Second, we must exercise regularly for healthy lifestyle. At free time, we must exercise three to four times in a week within 15 to 20 minutes. Besides it can keep our body healthy, it also can keep diet. Through exercise, we not need to take any medicine for keep diet.

Chan Siew Ching
A123939

How To Keep Your Hair Healthy and Beautiful

Hair can gives image for us.It also can be use to protect our skin head out of the hot sun and cool weather.So,we must not let our hair fall because of carelessness.To make sure your hair always healthy and beautiful,I have some tips to share with you all.Lets check it out!
1)Choose the syampoo that suitable for your hair.If the syampoo that you use it now is not suitable for your hair,try the another brand of syampoo.Pls don't stingy to try it.
2)Don'tscratch your head with fingernails or plastic comb because it will make your skin head get hurt and damage your hair.
3)Wash your hair with totally clean.If not,your skin head will get dandruff.
4)Eat more nutritious food like fruits,vegetables,vitamin A,E,B complex and protein.
5)Avoid your hair from hot sun,clorin and sea water.It is because the hot sun will make your hair easily broken and fall.So,remember to wear hat and umbrella when you go out.
I hope the tips that I share with you all will be useful.Thank you.

Tan Shu Yin A123594